Hormones are the chemical communicators of our bodies that are responsible for carrying messages from one group of cells or part of our body to ano...

Smell is an under appreciated sense until you lose it!  When you lose vision or hearing, the pain is obvious to everyone, but the pain from loss of...

Your chakras, or energy centers, govern the flow of energy within your body. There are seven main chakras in the body. We have already explored six...

Your chakras, or energy centers, govern the flow of energy within your body. There are seven main chakras in the body, which begin at the base of t...

Your chakras, or energy centers, govern the flow of energy within your body. There are seven main chakras in the body, which begin at the base of t...

Your chakras, or energy centers, govern the flow of energy within your body. There are seven main chakras in the body, which begin at the base of t...

Your chakras, or energy centers, govern the flow of energy within your body. There are seven main chakras in the body, which begin at the base of t...

  The sacral chakra, or Svadhishthana, is located just above your pubic bone and below the navel. Once your root chakra foundation is healthy (more...

Your chakras, or energy centers, govern the flow of energy within your body. There are seven main chakras in the body, which begin at the base of t...

There are hundreds of essential oil diffusers to choose from on the market. A Google or Amazon search can be overwhelming; which one should you cho...

Many of us have dealt with anxiety at one time or another, but 2020 has brought increased levels of stress and high levels of uncertainty, so there...

Even the most calm, cool and collected people in the world might be currently experiencing some stress and anxiety. Between a global pandemic that ...